MORE representative honours have come for Prestatyn Running Club, with six members included in the North Wales squad for the Welsh inter-regional cross-country championships in Monmouth on November 19.

Sophie Johnson, who has been consistent on road and country in the past year, is rewarded by being named in the L40 team.

Club captain Lisa Lines, also in good form recently, is in the senior ladies’ squad, and the third lady selected is ex-captain Helen Ashworth (L35).

Helen’s partner Steve Skates is joined in the M40 team by Tom Carter, and the third man named is Martin Cortvriend, who is in the M65 side.

During the weekend, Andy Scott crossed the border for the Chester Zoo 10k and was happy with his time of 53.24 as he, like several other members, prepares for the Conwy half-marathon.

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Sophie Johnson celebrated her selection for North Wales by recording a PB of 26.24 in the Conwy Parkrun.

She was 70th overall, with Mandy Cartwright, in 82nd place, also claiming a PB of 27.15.

Luke Bodman was the club’s only representative in the Greenfield Valley Parkrun, in which he came second in 22.58.

The pre-race downpour eased for the Nova Parkrun but it was still quite windy,

The placings were: 7 Martin Cortvriend 22.52 9 Steve Weedman 23.06, 15 Andy Clark 24.24, 24 Martin Gill 26.25, 30 Mike Davis 28.50, 32 James Rogers 29.07, 35 Ann Claire Jones 29.56, 36 Debbie Weedman 30.00, 38 Debbie Jones 30.54, 41 Emma Birchall 31.30, 44 Linda Friar 32.19, 46 Julie Evans 33.30, 54 Lesley Furneaux 37.09.