A NEW “first-of-its-kind” health and life coaching studio has opened in Prestatyn.

Located in Prestatyn Business Centre on Sandy Lane, Balance Heal Joy health coaching, breath work and Reiki services designed to help individuals achieve optimal health, increased energy and overall balance in their lives.

Owner Beth Hope is a certified health and lifestyle coach, Reiki practitioner and breath work teacher. 

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She said: “The principle in which Balance Heal Joy is founded on is that we all should make investing time in ourselves a non-negotiable.

“Our health must come first as it impacts every other area of our lives.

“My aim is to create coaching and healing experiences where people have the time and the space to connect emotionally to themselves, their goals and the life they want to live.

“Often, we know what we need to do to improve our health and our lives overall, but we still don’t do it.

“Through coaching, we bridge the gap between knowledge and action, by breaking change down into small manageable steps.

“The amount of health information now available to us all can feel overwhelming, and it can be hard knowing where to start.”

Beth offers a 30-minute complimentary health and energy review, in-person or online to everyone, to determine where you most need to focus to improve your energy and overall health.

Through the lens of whole person holistic health, she looks to restore the fundamentals of eating well, moving more, truly resting, and remembering to enjoy the journey to better health. 

Health and life coaching can support with increasing energy levels and confidence, reducing stress and anxiety, better managing health conditions, hormonal health, menopause support, diabetes and more.

Balance Heal Joy offers a one-to-one coaching programme, both online and in-person, while regular online health courses and in-person group coaching sessions will be launching soon.

It new online 10-day course starts on July 1 - supporting people to get energised, eat well and move more heading into summer, with easy-to-implement daily practices.