THREE team awards, four North Wales titles and a host of age-group prizes.

This was the very satisfying haul for Prestatyn Running Club from the annual Twin Piers 10k in Colwyn Bay on Saturday.

For the first time, both the men and women won the team awards and that meant that they also picked up the trophy for the best overall club.

Thirty-five members turned out in the race, which incorporated the regional championships, and the titles and awards were gained across the age-ranges.

There were personal bests galore, notably by Will Williams, who improves with every race.

Andy Clark took eight minutes off last year's time and broke 45 minutes for the first time, while Lisa Johnson, was a massive 10 minutes faster than last year.

Placings (North Wales championship placings in brackets): 6, Steve Forsyth 33.04 (1st M40); 10, Dean Longley (3rd M35); 13, Canyon Wilson 34.40; 25, Andrew Bromley 36.53; 32, Amie Bagnall 37.46 (3rd lady overall, 1st SL); 37, Gordon Jones 38.53 (2nd M60); 46, James Rogers 39.52; 57, Will Williams 40.48; 69, Gethin Evans 41.35; 74, Darren Thompson 41.59; 78, Steve Haimes 42.14; 88, Steve Weedman 42.52 (3rd M55); 115, Andy Clark 44.50; 128, Benjamin Lines 45.32; 133, Frances Garnett 46.03; 144, Lisa Johnson 46.29 (3rd SL); 145, Des Davies 46.34; 153, Hannah Garnett 47.26; 160, Gary Johnson 47.50; 186, Gareth Hughes 49.34 (1st M70); 189, Alan Jones 49.38; 215, Liz Martin 51.41; 216, Kat Prestwich 51.42; 296, Jan Garnett 57.34; 303, Stuart Quayle 57.57; 321, Jackie Pottle 59.17; 354, Roger Harrison-Jones 61.07 (1st M80); 369, Rachael Duddle 62.02; 373, Debbie Weedman 62.25; 374, Bethan Lunn 62.29; 375, Duncan Longley 62.30; 377, Karl Martin 63.28; 404, Nem James 66.53; 409, Debbie Jones 67.39.

Whilst 35 members were in action in Colwyn Bay, another 23 took part in parkruns the same day, with 21 of them at the Nova run in Prestatyn.

Placings: 2, Rob Alexander 18.56 (pb); 7, Matty Smith 21.15; 9, John Simpson 21.53; 31, Helen Ashworth 24.16; 33, Jo Hoppes 24.31; 45, Leon McKenna 25.28; 52, Katy West 25.47; 63, Jo Edwards 26.45; 68, Ally Reid 26.58; 72, Amy Reid 27.31 (pb); 75, Amy Jones 27.55; 86, Mike Davis 28.27 (pb); 97, Steve Hatfield 29.14 (pb); 123, Lesley Furneaux 32.00; 132, Shellon Rowley 32.45; 133, Amanda Williams 32.46; 146, Clare Manley 33.37; 148, Emma Birchall 33.43; 141, Linda McKeown 34.27 (pb); 181, Helen Parry 41.28; 194, Sam Bowen 48.06.

Conwy parkrun: 111, Helen Alefounder 27.52; 135, Bill Scriven 29.09.

The parkrun marked a return after injuries for Ally Reid and Clare Manley, while it was the second race in just over 12 hours for Rob Alexander.

The previous evening, he finished 13th in the Dash in the Dark race in Llandegla Forest, with a time of 26.30.

In the same event, Andrew Aitken was 78th in 35.04.

James Rogers and Helen Alefounder raced for a second time at the weekend, joining the large field for the popular Essar Four Villages half-marathon on Sunday.

Club results: James Rogers 1-46.19; Helen Alefounder 2-06.40; Hadyn Johnson 2-16.11; Julia Evans 2-19.43.